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      <image:title>About - Welcome to BriDge</image:title>
      <image:caption>Bridge was founded by Erica, Betsy, and Rachel, three Physical Therapists with over 30 years of combined experience. Our team consists of therapists from diverse backgrounds with a wide range of experience and specialties, allowing us to treat almost any client who walks through our door. We are passionate about our patients and strive for excellence and empathy as our key standards of care. As healthcare continues to evolve, the learning never stops for us. Our practice is evidence based and we stay up-to-date on the latest research and options for care.</image:caption>
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